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How Meditation and Sitting in the Power Work Together
Life is incredibly busy, and at times, it can feel very heavy. So many of us are juggling responsibilities, emotions, expectations, and the constant pull of the world around us. It’s easy to feel like we have lost our grip on our own lives. But there is a place we can go. A place where…
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Do you play it safe? Or do you keep yourself small? | Step Into Your Light
There is a very beautiful quote I refer to when I am struggling; it’s by Marianne Williamson and she says: “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, ‘Who am…
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Practice Asking for What You Want
Many years ago, my therapist had me working on asking for what I wanted and needed. I had some big decisions I needed to make around my health and I always had a hard time speaking up. You know that feeling—not wanting to put anyone out, wanting to make life easier for everyone else, not…
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Who’s supporting your ladder?
About 7 years ago, my daughter Ruby shared a powerful analogy with me about mental health support. I have envisioned this analogy multiple times whenever I notice that I’m trying to jump in and take over a situation. I am obviously paraphrasing here, but in essence she said: “The ladder I am on was supplied…